UP24
To measure sleep and the impact a waking event can have we use the Jawbone UP24 band. We can see if the on-call person had a rough night and adjust our schedules to provide support and rest for the on-call person. Below you can see an example of one of my on-call nights. What I’ve learned from tracking my sleep over weeks of on-call is that a single waking event will cost me at a minimum one hour of sleep, even if the amount of time I spend addressing the problem is five minutes.

Z jednej strony ciekawe. Z drugiej mega przerażające. Przede wszystkim w tym sensie, że jestem w stanie sobie wyobrazić, że będą firmy gdzie taki monitoring będzie obowiązkowy i będzie warunkiem dostania nadgodzin/wolnego.

Pozdrawiam,

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pozdrawiam,
Maciek Sawicki